Circuit Time and Paying it Forward!

Hello Friends!

Just wanted to give you an Elf4Health update. I’m loving the challenges so far and adore that they are a mix of fitness and wellness. Just another reminder that being strong and healthy is more than what’s on the outside!

First day was a circuit challenge. Which for me, was exactly that …well “CHALLENGE ACCEPTED”! – B. Stinson. 🙂 I performed the workout below, mostly seated of course, and managed to work up a sweat. HOORAY!

shoulderabs

For Day 2 we were responsible for doing something to pay it forward! Helping one person has a ripple effect and I was happy to find something new. I came across this awesome idea from Julie on PBfingers.com about Headbandsofhope. It’s a beautiful organization! For every headband you purchase, one is given to a girl with cancer and $1 is donated to the St. Baldrick’s foundation to fund childhood cancer research. This was no brainer for me. A gift that gives back? I’m in!

image-22

Tomorrow is pack a healthy snack for you and a friend. Stay Tuned!!

What did you do to pay it forward today or any day?!

Stay Strong!

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